Came home from training not long ago. had dinner at redhill market... fuck shit tired.. had gym... and today is the second time for crying during training... cause mervin just pump us like mad cause drink water cooler.. he wanted to do 300 pumps... at the frequency of non stop. so at 120 pumps... i was dying like shit.. i already started to cry.. luckily junyu show some mercy... if not i think i can just die.. after pumping, did 100m x4 sprints... almost dieded... but yet survive... tml morning still got training so i think i should turn in early...

I miss dear dear... :( (the bear is my v day present:))