Finally Sp open champs is over... el clasico beat rookies... i seriously can't believe it... cause... hmm.. kinda of hard.. yup..
From this i'm not sure if the guys are going to work real hard in other to improve.. cause this competition had proven them somthing... they are damn damn damn weak..
So are girls... feel that there are so much to improve... i'm going to train hard even if my back is going to break.

Had training yedsterday. Never do running with them... did pull ups... sprints.. pumpings.. gym and CRUNCHES... tts for me... cause my back is about to break.. its so painful... so it is now... all of them did near of 300 pumpings.. i did almost near of 900 crunches... sound like crazy??? yea.. it is.. actually wanted to go for paddling today... but my back really hurts... even by on-ing a switch.. i could feel the pain... when is it going to recover.. with this.. i can't throw my balls properly..

Friday is gonna be the 1st submission.. one word, "horrible" folding is driving me crazy pls... its never a reast ever since the start of the school... i seriously can't wait for the next break to come.

its so insensible that i dun care about how you feel... Now i finally realise how selfish i am.. cause i've never put myself in your shoes.. I'm sorry for letting you feeling that way...