Tomorrow and sunday are going to be a big day for me, yanli and joanne..
Guessing what the big days are??
We are definately not getting married yet...
but we are going to race at
National Woman Championship...
At least i know Yanli and Joanne can do it... cause they will be racing with the JCs and Poly ppl...
their only threat will be NYP... ACJC can jolly well go die.. cause i know they can definately win them...
I HAVE CONFIDENCE IN YOUR GIRLS:D :D


Well.. for me.. I'm in different thing.. As i am too old.. i have to be put in OPEN CATEGORY...
which means...
THE NATIONAL GIRLS ROWERS ARE IN...
and no joke.. their biceps are twice bigger than mine... as big as Aw Daren's[though he has grown fatter, so i assume it might be bigger than his]
HEY! NO JOKE okay!!! i witness it.. i saw it with my own eyes... they are like freaks...
NOT FIT TO BE WOMAN...

ARRHGGG!!!! i hate being at the starting line.. cause i can feel my heart beat beating like mad... and when the horn goes.. i know i have go all the way... giving in all my best...
but i don't like the feeling of being abandon at the back at the starting of the race...
okok.. i shall not say anymore..
but to rehearse my race plan..

*tor* goes the horn...
one two three four five six[STARTING] biceps' job
ONE TWO THREE FOUR FIVE SIX SEVEN EIGHT NINE TEN ELEVEN TWELVE THIRTEEN FORTEEN FIFTEEN SIXTEEN[frequency]
ONE TWO THREE FOUR FIVE SIX SEVEN EIGHT NINE TEN ELEVEN TWELVE THIRTEEN FORTEEN FIFTEEN SIXTEEN SEVENTEEN EIGHTEEN NINETEEN TWENTY[HARD PULL+A LITTLE FREQUENCY]
rotating body and using leg drive...

maintainence... all the way till 750m mark...

picking up at 2 bois before 750m mark...
ready.... go...
ONE TWO THREE FOUR FIVE SIX SEVN EIGHT NINE TEN ELEVEN TWELVE THIRTEEN FORTEEN FIFTEEN SIXTEEN SEVENTEEN EIGHTEEN NINETEEN TWENTY[HARD PULL]

maintainence..

picking up 2 bois before 500m marks...
ready... go...
ONE TWO THREE FOUR FIVE SIX SEVEN EIGHT NINE TEN ELEVEN TWELVE THRITEEN FORTEEN FIFTEEN SIXTEEN SEVENTEEN EIGHTEEN NINETEEN TWENTY[HARD PULL]

maintainence....
rotating body all the way...
reaching the last three bois..
pick up..

READY GO!!!!

STRETCH PULL... all the way!!! LEG DRIVE... KICK!....
and reach finishing line.. :D



GO PAT!!! I KNOW YOU CAN DO IT!!! ALL THE WAY!!!

Labels: JIA YOU PAT